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7 Early Signs of Incontinence

7 Early Signs of Incontinence

Posted by Rohan on 2024 Jul 2nd

Hey there!

Let’s talk about a topic that affects more people than you might think – incontinence. It's something that can happen to anyone, at any age, and it's very important to be aware of the early signs so you can take action and maintain your quality of life. Let's explore this without any complicated explanations, just a friendly conversation about what to watch out for.

Here are 7 early signs of Incontinence that you shouldn’t ignore:

1. Frequent Urge to Pee:

Have you noticed that you suddenly need to pee more often than usual? If you find yourself rushing to the toilet, even when you haven't had an extra-large soda, this could be an early sign. An increased urge to urinate may indicate an  overactive bladder.

2. Leaking a Little:

Accidents can happen to the best of us, but if you're experiencing minor leaks when you laugh, sneeze, or exercise, it's time to pay attention. This can be an early sign of stress incontinence, where your pelvic muscles might need some extra care.

3. Trouble Emptying Your Bladder:

If you often feel like your bladder isn't entirely empty after using the restroom, it's a sign you shouldn't ignore. You might need to go back to finish the job, which can be a sign of obstructive or overflow incontinence.

4. Frequent Nighttime Trips (Nocturia):

We all wake up once in a while for a midnight bathroom run, but if you're doing it regularly, it's time to take notice. Nocturia can be an early sign of incontinence, and it can really disturb your sleep. If this is relatable for you, check out one of our best solutions for overnight incontinence –  BeDry Night.

5. Changes in Urgency or Flow:

If you notice that your trips to the bathroom have become more urgent, or if your urine flow is weaker or interrupted, these changes can be an early indication of incontinence.

6. Unexplained Urinary Tract Infections (UTIs):

Frequent UTIs can sometimes be a red flag. They can be caused by residual urine in your bladder due to incomplete emptying, which might be linked to incontinence.

7. Lifestyle Changes:

Have you been avoiding social gatherings, exercise, or limiting your water intake to prevent accidents? Such changes in your daily life can be early signs that you're dealing with incontinence.

Incontinence can be embarrassing and inconvenient, but it's important to remember that it's not something you have to suffer through silently. Ignoring the early signs can lead to more serious issues and a decreased quality of life. The good news is that there are many options and products available to help manage incontinence.

What to Do Next:

  • Talk to Your Doctor: Don't be shy; healthcare providers have seen it all and can help you understand what's going on.
  • Kegel Exercises: Strengthening your pelvic floor muscles can make a big difference. Read about it here!
  • Lifestyle Changes: Cutting back on caffeine, staying hydrated, and maintaining a healthy diet can help.

At InControl, we offer specialty adult incontinence products to help you manage incontinence discreetly and comfortably. Check out our  range of products to find the perfect solution for you. Remember, you're not alone in this journey. Many people deal with incontinence, and it's a manageable condition. So, don't ignore the early signs – take control, and don't let incontinence hold you back from living your best life.


Stay tuned for more helpful tips and information. We're here to support you every step of the way. You've got this!