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Incorporate these foods into your diet for better incontinence management.
Posted by Laurie on 2023 Jun 1st
Incontinence, or the loss of bladder control, is a common issue that affects many people. While there are medical treatments available to manage incontinence, making dietary changes can also have a positive impact on the condition. Here are some foods that may help with incontinence:
Fiber-rich foods: Foods that are high in fiber can help bulk up stools and keep the digestive tract running smoothly. This can also help prevent constipation, which can put additional strain on the bladder and worsen incontinence. Foods that are high in fiber include fruits, vegetables, whole grains, and legumes.
Water: Drinking enough water is essential for maintaining a healthy urinary tract. When the body is dehydrated, the urine becomes concentrated, which can irritate the bladder and lead to incontinence. Aim to drink at least eight glasses of water a day to help keep your urinary tract healthy.
Berries: Berries such as blueberries, cranberries, and strawberries are rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of urinary tract infections. These infections can worsen incontinence, so eating berries may help prevent this complication.
Kegel exercises: Along with dietary changes, Kegel exercises can also help with incontinence. Kegel exercises are exercises that target the pelvic floor muscles, which support the bladder and other pelvic organs. By strengthening these muscles, you can improve your ability to control your bladder and reduce incontinence.
Leafy greens: Leafy greens such as spinach, broccoli, and kale are high in vitamin K, which has been shown to improve bladder and bowel function. This can help reduce the risk of incontinence.
It is important to consult with a healthcare professional before making any dietary changes, especially if you are taking any medications or have any underlying medical conditions. Incontinence can be caused by a number of different factors, and a healthcare professional can help determine the best course of action for managing the condition.
In conclusion, Incontinence is a common issue that affects many people, making dietary changes such as including fiber-rich foods, drinking enough water, eating berries, leafy greens and doing Kegel exercises can help reduce the symptoms of incontinence.
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